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Dehydration

by stuartsuth

rfgrgqwef

by 312eiuyge1r

Dehydrated

by DeluxefunbagHD

Dehydrated 3

by DeluxefunbagHD

Dehydrated

by DeluxefunbagHD

Eat more fiber. Fiber makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily. Good sources include whole grains found in cereals, breads, and brown rice, beans, vegetables and fresh or dried fruits. Prunes and bran cereal are tried and true constipation remedies. Stay hydrated. Water is important for preventing constipation, too. Try to drink at least 8 glasses of water a day. Try coffee. While caffeinated drinks and alcohol can make you dehydrated, there’s evidence a cup of coffee of tea in the morning may help you poop. Limit high fat/low fiber food.Cheese and other dairy products, processed foods, and meat can make constipation worse. Watch your FODMAPs.Certain carbohydrates cause digestive problems, including constipation, in some people. The names of the carbohydrates are abbreviated “FODMAPs.” Foods that contain them include dairy, apples, broccoli, wheat, and lentils. You might try cutting individual foods from your diet, but do it carefully. A lot of them are good sources of fiber and other nutrients you need.

by 213re13re1e23

rfgrgqwef

by 312eiuyge1r

rfgrgqwef

by 312eiuyge1r

rfgrgqwef

by 312eiuyge1r

rfgrgqwef

by 312eiuyge1r

rfgrgqwef

by 312eiuyge1r

rfgrgqwef

by 312eiuyge1r

rfgrgqwef

by 312eiuyge1r

rfgrgqwef

by 312eiuyge1r

[Urine usually has a distinct odor, but under normal circumstances, the odor is relatively mild and not too noticeable. Certain conditions, however, may cause your urine to have an unusual or unpleasant odor, which may raise concerns about a problem or abnormality.Jul. 4, 2005] . ewqdfdf Urine does not usually have a strong odor to it. However, occasionally, it will have a pungent smell of ammonia. One explanation for an ammonia odor is high amounts of waste in the urine. But certain foods, dehydration, and infections are also possible.Feb. 13, 2018

by 32r312er1er23

fhasai [Normal urine is clear and has a straw-yellow color. While the odor of urine can vary somewhat, in most cases, it does not have a strong smell. With dehydration, the urine is more concentrated and may have a stronger ammonia scent than normal.].

by 32r312er1er23