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Eat more fiber. Fiber makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily. Good sources include whole grains found in cereals, breads, and brown rice, beans, vegetables and fresh or dried fruits. Prunes and bran cereal are tried and true constipation remedies. Stay hydrated. Water is important for preventing constipation, too. Try to drink at least 8 glasses of water a day. Try coffee. While caffeinated drinks and alcohol can make you dehydrated, there’s evidence a cup of coffee of tea in the morning may help you poop. Limit high fat/low fiber food.Cheese and other dairy products, processed foods, and meat can make constipation worse. Watch your FODMAPs.Certain carbohydrates cause digestive problems, including constipation, in some people. The names of the carbohydrates are abbreviated “FODMAPs.” Foods that contain them include dairy, apples, broccoli, wheat, and lentils. You might try cutting individual foods from your diet, but do it carefully. A lot of them are good sources of fiber and other nutrients you need.

by 213re13re1e23

24 0 0

Processing...

gfwerwergf July 5 1830 323 everglade way memory; autumn, shane teacher female grade 7 just started gold orange light walk up stairs look foot on top tv, search purple background misty with beige paper white color and art and eye shiny stare with ponytail black light skinned girl, art purple Sep 24 2018, gray muddy mucky look at it, the imagery purple, girl little victim contrast boy, soiled back fece filled mucky muddy light browned, and art wearing netty purple diaper sitting on floor, no pant peeing pooping danger condition, golden light tv boss big man time old, back, black foot on boy and girl 6.10341796875e-5, billion 1622333999 6.1e-10, spinning slow clara.io, jordindian word, A-sharp music glass and other instruments accordion and bass, electrical pianos and just started shadowy, sizzle, animation, word info, coming appearing once, aaah, spinning animation cartoon like, anime art, big men draw they soiled back genital wipeless bottoms, and bad thoughts post dark space, looking golden light down on furtive search fearful mom watch porn consideration embarrassment, plus explicit badness just art, art purple alison, shane pink grade 7 flat underwear netty rough condition, Grade 7 started child condition and 0.0000610347, 0.0000610341796875, and memory remember holy trinity dark, golden, night light on, other light off,immigrant no harsh punishments very young child no adverse effect mental fuel killer jealousy bringer, brain the mean dominator, 3.75 yr or 45 month dif sep 2018 jun 2022, Late black step, long time away far green go Sep 2018 Aug 2025, distance lot part earth metal doing animation thing, harsh time, 5.75 years to 6.833333 years. anime girl art search up, purple beige, soil, uuuh, mmm, and white art and foggy looking shiny eyes blackish eyes and white eyeballs, shirt no shirt on, just socks, prior to drop spill urine unnotice plus,golden light mom there out in washroom, lonely sagnjeevie mmm brother there, 'no it's not possible it has to go back in time' ugly girl fucked up monster, - Aug 2020 'memory long in the past way back, black null in karthi wiener genital dirtier, and front genital soiling being underpant and gogave adn intense mucking and holy trinity catholic high school orange underwear wear, lady secondary school diploma graduate 7s, holy trinity catholic high school mat board, high school 7-12, gray, green, white, blue, blue ridge 0.9999872, walk earth lot part pringles, virtually, but too far, sameless values. golden light orange ridge, aaaah smile girl anime grainy white texture template beige grainish color wheat and once there person use keyboard searched that white top picture going up, down lia orange school doing old project service graduate student harsh hard grounded an purple search all other teen older girl there caring child and purple wearing ridged no design ethereal baggy plasticy diaper light skinned bodies and face two twisted y lookinjg ridged ponytail aaah black hairs, grainy other zone going going downstairs look image erotic searching foggy faded color like condition eyes white, black circle white shine, no body no other cloth, two ribbons, just purple shadowy drawing like, plasticy cotton clothed purple baby purple diaper, and leg and sitting there sandy grained mucked soiled back genital #bd8f6c and black and shadowy ridged sandy grough rough sandy back horrid feel indecent not wash lewd offender and disapproving no zone making condition memory recall fake intrusive thought#b58e70, #000000 shadowy sandy back condition muck, muddy grain grit, item and dirty and fece uncomfortable feeling insecure no hygiene genital diaper condition not very perfect mom never punish when little but they start discipline lenient spoiled, baby age thought 5 year, just 5??? I don't think so. maybe something else, white muck lonely art grainy coarse-grained foggy art, just coloring shadow pinks, unrememberable mists of time matter + dot tuh black thing complete cuminish sand different color disgusting taste yuck ewww. thing kallie thing. and golden light orange, mom dark punishment rooms, post holder wooden brown thing, karthi there boy boss victim problems and searching furtively sexually explicit imagery blame warderer, and other things like this ethereal spring 2022, going anime arts. japanese canadian girl, bum purple and mom there, 'cause they are just learning' do bad things allowed unfair prejudices, and badness feeling, eqao test doing Apr 7, 2018 sacred heart high school golden red dark cloth downstair sole broken boring no event absent people golden light front laundry and fitness cycle and sofa there, and bed there far flung beds bigs and just one mattress false memory never occurred today made up memory for let go nostalgia press benefit pressure painish body, no nostalgia bossy, let go gray pungent twinge body peace maker evil feeling intrusive thought till Oct 5 2019.

by gsdacvhouoi

65 0 0

maier Badri Bharat | Person age is 30 years 5 months [0.2765151515151515 X RIDO Gold Value], [2.1726190476190474 X BRID Diamond Value]* | {December 23, 2047}.

by 2r3iuyguire312

30 0 0

feewffgwer walking into the kitchen, washing in the tub, Mar 26 2022 'The vicious cycle of ocd' 'garden brown old paper walking boring flower and wheat field scene and quilt all spread over sleep tiredness good weather spring but wintery clouds and boredom, 'leave behind the broken sisyphean human thinking condition and never get back to it again, after writing down his thoughts' 'in at the kitchen looking for food and thought oven looking at the time the rectangle opened controller thing blue digit font 'July 2023 and February 2016 7.4166666666666667 years or 89 months difference', and also looking at the rectangle thought looking for cheesy intense cheese smell, and cracker and just cube cheese and cracker eat too intense odor 'Oct 2016 and Jul 2023 6.75 years or 81 months difference' + 'minecraft ghast shoot balls explode tnt ball netherlands, 323 everglade way night time, and moving right pac man 'March Time -5 shift time, something annatajia word changed letter' right moving pacman searcher '0.987804878048780488, 98.7804878048780487804878%' time line bar nonsense thing value data 'evening cloudy mom away downstars talking to tulsy about the man who commits adultery and the tulsy suffering sadly on her own and needs mom's help mom saying securely absent lone no friendship brother upstairs not here gap unoccupied scary self there 'walking lonely godforsaken mini adventure + looking for food opening each cabinets, false thoughts god know it is false GET ERASED PISS! + cloudy gloomy lack of sunlight boring cloudy wintery, room and february winter geometry dash and other event making life end prepping condition and old days 'eating food rice basmati bag there wheat fields and plain lot chaos thing made land plain background outliner and white sky cloud autumn like thoughts till 5/26/2022 THOSE ARE THOUGHTS NOT FACTS!'

by er312yguier123

38 0 0

wheatly textiur3e

by Amberite

37 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

100 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

91 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

102 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

99 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

103 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

115 5 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

109 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

86 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

107 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

99 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

112 5 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

108 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

95 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

105 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

102 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

85 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

95 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

100 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

106 0 0
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