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Eat more fiber. Fiber makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily. Good sources include whole grains found in cereals, breads, and brown rice, beans, vegetables and fresh or dried fruits. Prunes and bran cereal are tried and true constipation remedies. Stay hydrated. Water is important for preventing constipation, too. Try to drink at least 8 glasses of water a day. Try coffee. While caffeinated drinks and alcohol can make you dehydrated, there’s evidence a cup of coffee of tea in the morning may help you poop. Limit high fat/low fiber food.Cheese and other dairy products, processed foods, and meat can make constipation worse. Watch your FODMAPs.Certain carbohydrates cause digestive problems, including constipation, in some people. The names of the carbohydrates are abbreviated “FODMAPs.” Foods that contain them include dairy, apples, broccoli, wheat, and lentils. You might try cutting individual foods from your diet, but do it carefully. A lot of them are good sources of fiber and other nutrients you need.

by 213re13re1e23

24 0 0

Sohsh PERSON 1 thought; Kinoshimi Person Saying Light voice shocked winter girl anime with scarf hitting stick PEOPLE RULE HATE other language distinguishing and DOUBLE VISION AND ART AND SNOW AND FEEL LIKE CONDITION KONASCHIMIAH KIONSCHEMEH KINOSHIDHO DAD SLEEP PERSON GRAY PICTURE COLORLESS MAY 2022 beginning and DIAMOND CONDITION AND TWO BLINK EYES SUE YOU TO THE COPS ONE PART AND OTHER DOUBLE CISION SHINY STARE EYES. And ruin things everything all stable condition you can hit me as rip me ocd intrusive thoughts anime and Nevaeh genital ruined overloading brain + FEB 2049 + JANUARY BEGINNING 2002, IN APARTMENT WILLIAMS COURT AND BROWN PINKISH BROWN CURRIED BEANED RICE AND SUBCONSCIOUS GREEN INDIAN BOY AND SNOWY GO TOP UP SPONGEBOB SQUAREPANTS AND RUCHA GRAINY SMELL AND RED WOOD EATNG grain lentil sharp wood smell and GREEN OTHER BALD WHITE FACTOR TILE SMELL AND FEBRUARY 24 2021 ‘CALUM ROSS SAYING Karthi, that’s not polite, July 2022 16.3333 year and all this’

by 278435456000

36 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

100 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

91 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

102 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

99 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

103 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

115 5 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

109 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

86 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

107 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

99 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

112 5 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

108 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

95 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

105 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

102 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

85 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

95 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

100 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

106 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

96 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

99 0 0

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

98 0 0

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by 213re13re1e23

by 278435456000

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

cgria [https://app.vectary.com/p/0XU1exh3dwaUOa2Dp6buNo] - Dacrio (4th month of the year), is the real word, the 2nd month of spring references.

by fwewegewg

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