Vavazimeo RECOGNIZE THE BRAIN IS TRYING TO KEEP KARTHI SAFE FROM DANGER OR Strifes; SIMPLY KEEP COMING TO ME AND PREPPING UP ALL PROBLEM AHEAD > THANKS FOR TRYINg TO DEFEND AND PROTECT ME BUT You can rest brain, Now I will take everything away from this zone.01: Use good mantras to postpone and keep negative thought at rain check > CHECK WHAT IS THE ACTUAL PERCEPTION, cut off this misguided perception it is not real, just think ‘This is just negative thinking, I am not culpable for this at all’ | give yourself space and distance, recognize it is a feeling, not reality, > I can notice that I am very insecure and lonely victimized, , statement ("I am lonely") to the tune of "Happy Birthday." Then try singing in a cartoon character's voice. Even if you don't crack a smile, you'll be putting more space between your ridiculous self and that even sillier negative thought. that disapproving thought make no sense. Follow these few steps tomorrow and today. | Do meditation With a positive mantra with 8 few steps, Notice your presence, sensations separate your thought and reality, EVERYTIME YOU HAVE A NEGATIVE THOUGHT JUST LITERALLY SAY [Stop! Or imagine a stop sign warning] •