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My mind always looks for negativity. It seems my mind is destroying me. I overthink. I can hardly do things I love. All I do is try to stop my thoughts. What can I do to stop these negative thoughts?

My mind always looks for negativity. It seems my mind is destroying me. I overthink. I can hardly do things I love. All I do is try to stop my thoughts. What can I do to stop these negative thoughts?

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