Vavazimeo Recognize that this negativity bias is the only thing that protects you from fuelling bad tasks in mental activity to finish off it and Come and protect me from this junk, You can rest right now It prepares for every problem ahead so you will not feel like you are suffering Now I will take everything to the donating Center. (1) Use Bright mantras to distract you separately from bad thoughts, switch yourself for the good. The actual perception and your thoughts you do not wish that are negative is nothing linking with each other Remove this misconstrued perception for good, Let yourself double check between your badness and the real goodness and believe in what is true. Say to yourself ‘This is Negative thinking, that can’t be true, nonsense!’ It is not certainly my fault, something is at stake here Give yourself separate space and time and relaxation figure out and analyze this is just a cognitive feeling that is not actually real but just a mere fantasy that is not sensible to your expectation That will not happen. I can notice very well that I am insecure, that this condition is taking over me, sing it in a cartoon character’s voice or Your happy birthday song “I am badly lonely, I am badly lonely...” d major This can separate you, or your reputation from these sickening bad thoughts that will never do you favour for your circumstances. It doesn’t matter if you smile or you be sad. Follow this. put up a good and a modern mantra that will help you focus feels like making you privately secure from mental Danger of intrusive thoughts. 2A: Notice your prior reality, truth, “Separate your mental thought and Reality into two categories” distinctively, substantial present moment around you, But every time you have this bad thought, remind yourself to say stop or Cut it out now! Stop alert Cease/freeze! Imagine an alert stop sign. Remember, write your thoughts quickly, get ready to forget, do not think of them or get used to them at all. Even the thought you are used to. This can relieve you from desperation. 3: Remind yourself that 99.99% of all time, the living of your perception and you have nothing to do with the mood that someone is in.

by Djskd